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Your Pocket Therapist

Break Free from Old Patterns and Transform Your Life

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Your Pocket Therapist

By: Annie Zimmerman
Narrated by: Annie Zimmerman
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Buy Now for £17.94

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About this listen

Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage. They ask her - why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me?

Here's the thing: nothing is wrong with them. They're just asking the wrong questions.

In Your Pocket Therapist, Annie Zimmerman shows us that by understanding how our early lives shape our behaviour as adults, we can begin to unpick the ways in which we are being held back.

Whether you deal with conflict in your relationships, negative self-talk, anxiety, depression or any other emotional issue, this book will empower you to delve into your past to start solving your own problems in the present.

With Your Pocket Therapist, you don't have to struggle alone. By breaking down complex ideas and offering simple exercises throughout, this confidence-boosting guide gives you the expert tools you need to find more purpose, resilience, and joy in every day.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Annie Zimmerman (P)2024 Orion Publishing Group Limited Personal Development Personal Success Psychology Psychology & Mental Health Relationships Self-Esteem Mental Health Health Thought-Provoking
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Really enjoyed this book. Learnt so much from it and it’s really easy to understand. Highly recommend for anyone on their own healing journey.

Fantastic

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The use of stories and explanations provided by Annie are simple to understand and, will no doubt, resonate with you as the reader. I have been recommending this book to friends and will certainly be going back to it when needed.

Fantastic book

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I found this extremely helpful & will keep it on board for all future references that I need to go back on, check in with myself & learn more about myself & others.
Take time for yourself 🙌🫶

Very insightful & well spoken 👌

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Such a useful book. lots of really good advice. Will definitely be relisting to this book.

amazing

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Despite taking forever to finish, this was a really easy book to get through when you're in the zone. I love that she provides so many different examples and the different perceptions etc. They provide various exercises for you to think through but these are easy ones for you to think over whilst reading, unlike other therapy books where you have a more time consuming activity. The book covers a really wide range of different things, and helps you identify what you might not be recognising in yourself/others, the impact it may likely have and how to work on changing this/changing how you react. 1000% would recommend this one, super helpful!

Loved this, super helpful

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