Most people do not struggle in relationships because they do not care. They struggle because emotional patterns learned earlier take over moments of stress, conflict, or vulnerability. Relationships change when we change.

The self-help workbook is designed to help you understand your patterns and learn new ways to respond. Instead of focusing on blame or quick fixes, this workbook helps you slow down emotional reactions, build awareness, and practice skills that support repair and rebuilding.

Therapy often offers coping skills to get through the moment. Rarely do people have the time or money to get down to resolving core needs so that they don't keep returning to therapy often. This audiobook along with resources found on my website, located at JohnSlatePhD.org, allows the reader to change their relationship to themselves so that their basic needs and hurts do not drive the relationships in your life.

This audiobook aims at changing your identity and rebuilding your foundations so long standing patterns of abandonment, safety, fear, and trust don't destroy relationships with friends, family members, and intimate partners.

Relationships do not change through reading. They change through awareness, consistent practice, and learning how to repair after disconnection. It is never too late to change the person that you desire to be.

The tools in this audiobook are the ones I have used with clients for years and many of the tools are new - tools to repair and rebuild your identity. Until you heal, you will continue to hurt.

To download the worksheets for this audiobook and sign up for groups and workshops, go to my web site: JohnSlatePhD.org