Zen and the Art of Happiness is a popular book by Chris Prentiss that has been translated and published in more than 20 countries around the world. According to Chris Prentiss, by training oneself to think and feel in a certain manner, changes can happen in the body, which can go a long way in improving the overall well-being of the person. In this audiobook, he gives valuable insights on how to create a vibrant life for oneself.

You will learn:

• How to control the way you think, act, and feel;

• How to adapt to life's inevitable changes;

• How to deal with stress in a healthy way;

• How to nurture a mindful happiness in your daily life.

What is happiness? This question can be answered in different ways. Zen and the Art of Happiness will show you how to think and feel so that what you think and feel creates happiness and vibrancy in your life. Enjoy listening to this audiobook and create a personal philosophy that will sustain you through anything!

Chris Prentiss is the cofounder and codirector of the world-renowned Passages Addiction Cure Centers and the author of several works on personal growth and Chinese philosophy, including The Alcoholism and Addiction Cure, Be Who You Want, Have What You Want, The I Ching: The Book of Answers, and others.