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Zen in the Age of Anxiety

Wisdom for Navigating Our Modern Lives

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Zen in the Age of Anxiety

By: Tim Burkett, Wanda Isle - editor
Narrated by: Fred Sanders, Carol Monda
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Summary

 Zen wisdom for identifying the causes of mental and emotional anxiety epidemic in today's world and for finding the path to a peaceful heart in the midst of them--a path that leads directly though the center of the anxiety we're trying to escape.

Wrestling with fear doesn't have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid.

Written in the style of an owner's manual, a guide to being human, Burkett focuses on areas of pain and anxiety as they tend to manifest for modern people: feelings of unworthiness, and issues surrounding sex, money, failure, and even death. Providing wisdom from Zen (channeled through his many experiences as a psychotherapist) and using language and metaphors from popular culture, he takes anxiety and teaches us to turn those fears into the building blocks of a fulfilling life. Anxiety Disorders Buddhism Mental Health Personal Development Personal Success Psychology & Mental Health Spirituality Stress Management Meditation Wisdom Eastern Philosophy
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