Episodes

  • Introduction

    Introduction
    May 14 2026

    3 years ago I went on the ride of a lifetime. Near death in the hospital. 2 years of recovery learning to live with an autoimmune disorder, divorce, job loss, the list goes on. Here is how I rose up and become stronger than ever.

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    1 min
  • 10 Things I changed after my body crashed.

    10 Things I changed after my body crashed.
    May 14 2026

    After 2 months in hospital, 5 surgeries and one and a half years healing at home. This is what I learned about taking care of myself and how you can apply it in your own life. I am now a personal trainer and stronger than I’ve ever been at 50!
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    8 mins