Episodes

  • Why We Can’t Sleep: Understanding Insomnia and the Restless Mind

    Why We Can’t Sleep: Understanding Insomnia and the Restless Mind
    Jul 1 2026

    A gentle dive into why insomnia happens and why our minds race at night. Millie explains the science behind restless thoughts, stress, and disrupted sleep rhythms, then guides you through a calming exercise to help your body release tension and settle into rest. A simple, soothing episode to help you understand your sleep — and ease into it.

    music: © Kevin MacLeod Youtube
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    7 mins