iRest Meditation cover art

iRest Meditation

Restorative Practices for Health, Resiliency, and Well-Being

 Preview

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection.
Listen to your selected audiobooks as long as you're a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for £5.99 a month after 30 days. Cancel anytime.

iRest Meditation

By: Richard Miller PhD
Narrated by: Richard Miller PhD
Try Standard free

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £26.99

Buy Now for £26.99

About this listen

Dr. Richard Miller presents iRest Meditation—an integrative, accessible practice for
promoting inner balance, healing, and overall well-being. Based on the most potent yoga
practices for relaxation and refined through work with military veterans rehabilitating
from PTSD, this program brings you 25 guided meditations, daily practices, and on-the-
spot techniques that enable you to heal toxic thoughts, emotions, and habits; build
resiliency; enhance well-being; and enrich your experience of life.

 Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Meditation Mental Health Personal Development Physical Illness & Disease Post-Traumatic Stress Disorders Psychology & Mental Health Sleep Disorders Stress Management Yoga
All stars
Most relevant
Mostly used for the midd of night in my awake at 2a.m hour,
When nothing to distract, or do, but listen til I'm ready to sleep again,
This book, Eases my Mind, Soul, and Body.

This is my go to book !

Something went wrong. Please try again in a few minutes.
Lovely practice’s giving
advice that is very helpful resonates really well with me. Listen to it all the time Thanks

Always soothes my mind

Something went wrong. Please try again in a few minutes.
This is one of the best approaches I have come across to staying in balance in life. Especially when the mind is agitated.

Excellent tools for relaxing the mind

Something went wrong. Please try again in a few minutes.
One of the best and most helpful programs for emotional distress and PTSD I've ever come across. Thank you Dr Miller

Life saver

Something went wrong. Please try again in a few minutes.
Go on, if you are here reading this, you are already curious- just give it a try.

Very Helpfully Presented Material

Something went wrong. Please try again in a few minutes.
See more reviews