子離れ後のポッカリを癒やす「香り」の薬膳習慣

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子離れ後のポッカリを癒やす「香り」の薬膳習慣

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Summary

「私の頑張りは誰が認めてくれるの？」子育てが一段落して感じる、やり場のないポッカリ。そんな時は、心に溜まった「重いもの」を吐き出すことも大切です。今回は停滞した気を巡らせる薬膳の「香り」をご紹介。ため息をホッとする深呼吸に変えて、自分自身を癒やす時間を過ごしてみては？ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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