荒ぶる心を薬膳で鎮める～春の「のぼせ」を救う香り

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荒ぶる心を薬膳で鎮める～春の「のぼせ」を救う香り

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Summary

イライラやのぼせ、偏頭痛……春特有の「気の高ぶり」は、自分の機嫌を損ねるだけでなく体も蝕みます。知らず知らずのうちに“嫌な年寄り”にならないために、自分の機嫌を自分で取るための薬膳習慣を提案。心の中の怒りをデトックスしてくれる、おすすめの食材とお茶をご紹介します。 Learn more about your ad choices. Visit podcastchoices.com/adchoices

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