๐๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ ๐ญ๐ฌ: ๐ฆ๐ฒ๐ฎ๐๐ผ๐ป ๐๐ถ๐ป๐ฎ๐น๐ฒ
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๐๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ ๐ญ๐ฌ: ๐ฆ๐ฒ๐ฎ๐๐ผ๐ป ๐๐ถ๐ป๐ฎ๐น๐ฒ
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Summary
In the season finale, Ina continues with part two of the topic โThe body is the catalyst for change,โ by exploring the difference between living and existing, releasing the shame that others project onto us about our bodies, and sharing evidence-based strategies for reconnecting with the body.
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