๐๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ ๐ญ๐ฐ: ๐๐ถ๐๐ถ๐ป๐ด ๐๐๐น๐น๐ ๐ถ๐ป ๐ฎ๐ป ๐๐บ๐ฝ๐ฒ๐ฟ๐ณ๐ฒ๐ฐ๐ ๐๐ถ๐ณ๐ฒ
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
๐๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ ๐ญ๐ฐ: ๐๐ถ๐๐ถ๐ป๐ด ๐๐๐น๐น๐ ๐ถ๐ป ๐ฎ๐ป ๐๐บ๐ฝ๐ฒ๐ฟ๐ณ๐ฒ๐ฐ๐ ๐๐ถ๐ณ๐ฒ
-
Narrated by:
-
By:
Summary
We hear it all the time: Live fully. Donโt settle. Chase happiness.
But what does that actually mean?
In this episode, I explore the quiet tension many of us feel between excitement and contentment. The moments when life is good, stable even, but we still find ourselves wondering if something is missing.
Drawing on insights from psychology and nervous system science, including work by Edward Deci, Richard Ryan, and Dan Siegel, this episode explores why the constant pursuit of intensity may actually keep us from experiencing fullness.
We talk about:
Why excitement fades (and why thatโs normal)
The difference between intensity and depth
How our nervous systems can mistake calm for something being wrong
What psychological research says actually sustains well-being
Why living fully might require presence more than reinvention
This conversation is an invitation to slow down and ask a different question:
Instead of โIs this exciting enough?โ
What if we askedโฆ โAm I present here?โ
If youโve ever wondered whether youโre settling or simply learning to inhabit your life more deeply, this episode is for you.