004: Are you feeling overwhelmed by too much change too fast? 3 Ways to Capture Your Thoughts and Ease Your Working Memory
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004: Are you feeling overwhelmed by too much change too fast? 3 Ways to Capture Your Thoughts and Ease Your Working Memory
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Hi Friends!
In this episode, I share two reasons why thoughts about big changes can take over our mind and three journaling prompts to help unload your working memory when it gets overwhelmed by thoughts about big change.
You can join my mailing list at www.roguemindliving.com/girlpowerjournalingclub.
You can connect with me on Instagram @roguemindliving
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