009 | Why More Training Stops Working | Inside Rafael Domingos

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009 | Why More Training Stops Working | Inside Rafael Domingos

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Professional triathlete. Olympic-level pressure. Identity crisis.

In this episode, former Portuguese pro triathlete Rafael Domingos opens up about the hidden side of elite performance.

We talk about:

why some athletes dominate training but fail on race day
the dangerous mindset of “more is better”
how recovery actually determines performance
the identity crisis many athletes face after setbacks or injuries
which of the 3 athlete types affect long-term success

Rafael shares the emotional reality behind professional sport, leaving home at 15, injuries, surgery, pressure from federation systems — and why he enjoys training more today than during his professional career.

This conversation goes far beyond triathlon.
It’s about performance, pressure, regulation and learning how to truly trust the process.

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👉
Why Your Performance Breaks Down On Race Day

Learn more about Regulated Athlete.

Music by Musicfox

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