Do you feel like you’re doing all the “right things” but still lack peace?

Are you struggling with health or relationship challenges that seem deeper than physical solutions?

Do you desire a closer relationship with God but don’t know where to start?

Do you ever feel stuck in cycles of frustration with your health, your emotions, or your relationships? What if the breakthrough you’ve been longing for isn’t found in another plan, program, or strategy — but in growing closer to God?

In today’s episode, we’re diving into 3 simple, powerful steps to deepen your relationship with God so He can begin healing your heart, renewing your mind, and bringing peace into every area of your life. You’ll learn why your health and relationships are deeply connected to your spiritual walk, how spending intentional time with God transforms everything, and what practical steps you can take today to experience lasting change.

If you’re ready to stop striving and start experiencing God’s peace, healing, and direction — this episode is for you.

• 1 Thessalonians 5:16–18 — Rejoice always, pray continually, give thanks in all circumstances.
• Proverbs 16:9 — The heart of man plans his way, but the Lord establishes his steps.
• James 1:5 — If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault.
• Romans 12:2 — Be transformed by the renewing of your mind.

🎧 Related Episodes:

• Episode 1: Foundations of the Show – How God Transformed My Weight Loss Journey
• Episode 2: Keto Basics & How to Get Started (Even as a Busy Working Mom)

• Episode 3: Does Starting Keto Make You Feel Miserable? Learn How to Ease In So You Can Make It a Lifestyle

• Episode 4: Intermittent fasting: The basics and how to get started for metabolism boosting

Next Steps:

• Subscribe to the podcast so you don’t miss upcoming episodes in this faith-based weight loss series
• Share this episode with a friend who’s curious about intermittent fasting but unsure how to start
• If today’s episode encouraged you, helped you grow, or brought you closer to God, I would be so grateful if you took just a minute to leave a review on Apple Podcasts. Your reviews help this podcast reach more women who are struggling in their health, their faith, and their relationships — and who need hope, healing, and truth. It only takes about 60 seconds, and it truly makes a huge difference.

Contact → freedomfromfoodnoise@gmail.com

Podcast → https://freedomfromfoodaddiction.podbean.com/

Connect → Be on the lookout for my free Facebook group, which is coming soon! (link coming soon)