051. Atomic Habits Book: How It Changed My Life and How It Can Change Yours
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051. Atomic Habits Book: How It Changed My Life and How It Can Change Yours
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About this listen
In this episode, I break down what actually worked when I applied the principles from Atomic Habits to my own life.
I walk you through:
- The 3 habits that actually stuck
- Why they worked when others didn't
- The small mindset shifts that made the biggest difference
This is for you if you've tried to build better habits but can't seem to stay consistent.
If you're ready to simplify your habits and follow through, take a listen.
Get Atomic Habits on Amazon: https://amzn.to/3NPTaPA
Follow on instagram @iamjennahostetler and @sprintnutrition
View all of our resources at https://sprintnutritioncoaching.com
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