07 Is Fibermaxxing Good For You? Here's What the Science Says 🥑
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07 Is Fibermaxxing Good For You? Here's What the Science Says 🥑
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Summary
The social media trend of "Fibermaxxing" seems to be everywhere, and the truth is: It's a very good idea. But as usual, Internet videos rarely explain the science.
In this episode, Chuck and Will discuss how to increase your fiber in a slow, healthy way, in order to maximize gut health.
Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5
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Hosted by Chuck Carroll and Dr. Will Bulsiewicz
Produced by Chuck Carroll and Matt Silverman
Edited by Matt Silverman
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Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com