1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 cover art

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

By: Jason Cook - Nutrition and Health Coaching for Women Over 40
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Summary

 "1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!2022 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • The Invisibility of Midlife: Reclaiming Your Identity and Metabolism After 40

    The Invisibility of Midlife: Reclaiming Your Identity and Metabolism After 40
    May 12 2026

    **What you will learn:**

    * How the "invisible woman" syndrome contributes to emotional eating and self-neglect.

    * The connection between identity loss and metabolic resistance in menopause.

    * Practical steps to shift from "managing others" to "leading yourself."

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Client Results click here

    Join the Life Warrior Metabolism Community

    Supplements
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    15 mins
  • The Caretaker’s Burnout_ Why You Keep Restarting Every Monday in Menopause

    The Caretaker’s Burnout_ Why You Keep Restarting Every Monday in Menopause
    May 5 2026

    **What you will learn:**

    * Why your "Monday restart" isn't a lack of discipline, but a symptom of decision fatigue and caretaker burnout.

    * The metabolic cost of putting yourself last and how chronic stress from caretaking stalls weight loss in menopause.

    * How to transition from "trying harder" to "calibrating better" so your health runs in the background.

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Client Results click here

    Join the Life Warrior Metabolism Community

    Supplements
    Show More Show Less
    14 mins
  • Your Metabolism Changed After 40 — Here’s How to Adjust Without Cutting More Calories

    Your Metabolism Changed After 40 — Here’s How to Adjust Without Cutting More Calories
    Apr 28 2026
    What You’ll Learn
    • What actually changes metabolically during perimenopause and menopause

    • Why cutting calories lower is often the wrong move

    • How overcorrecting creates weight loss stalls

    • The difference between true plateaus and stress response

    • How to adjust without panicking

    Key Identity Themes
    • Calibration over intensity

    • Authority over reaction

    • Calm decision-making

    • Stability through structure

    • Interpretation vs. guessing

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Client Results click here

    Join the Life Warrior Metabolism Community

    Supplements
    Show More Show Less
    9 mins
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