10 Things We Changed Our Minds About (After Years in Fitness & Health)
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
10 Things We Changed Our Minds About (After Years in Fitness & Health)
-
Narrated by:
-
By:
Summary
Send us Fan Mail
In episode 10 of the All or Something Podcast, we’re sharing 10 things we’ve changed our minds about—and why.
Over the years, our views on health, fitness, and life have evolved as we’ve gained more experience, seen better evidence, and made our own mistakes.
In this conversation, we break down what we used to believe, what challenged those beliefs, and what we believe now.
This episode isn’t about being “right.” It’s about growth, nuance, and being willing to update your thinking when new information shows up.
If you’re interested in health and fitness myths, changing your mindset over time, evidence-based health advice, learning from mistakes, long-term thinking and personal growth, this episode is for you.
adbl_web_anon_alc_button_suppression_c
No reviews yet