110 | GLP-1s: Tool or Trap? How to Lose Fat, Keep Muscle, and Avoid the Rebound
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110 | GLP-1s: Tool or Trap? How to Lose Fat, Keep Muscle, and Avoid the Rebound
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GLP-1s made the whole world an “expert” overnight.
So I brought on someone who actually is one.
Dr. Kym Klimek (Innate Healing & Performance) breaks down:
✅ what GLP-1s actually are (beyond the hype)
✅ who they’re a fit for… and who should pump the brakes
✅ why “weight loss” isn’t the only goal (keeping muscle matters)
✅ microdosing vs ramping doses fast
✅ and why the fundamentals aren’t optional: protein + strength training + sleep + stress + hydration
Because if you treat GLP-1s like a shortcut, you might end up lighter… but weaker.
🎧 Full episode is live now.
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