Hey mamas! Welcome to Week 4 of our Summer Rewind Series! As I continue my podcasting sabbatical to practice a pause and batch-record an incredible new season of guest interviews for you this fall, we are reaching back into the Live Loved Mom vault to pull out the absolute best, most impactful episodes for your summer survival.

Today's Summer Rewind: It is officially mid-June, and if you are anything like the mamas I coach every week, the sensory overload of summer break is starting to peak. The house is loud, the kids are constantly needing snacks, and your physical capacity is hitting a wall.

When you lose your temper or feel overwhelmed, the mom guilt instantly sets in. Today, we are re-releasing a crucial episode for your summer survival: Episode 89 on breaking the cycle of mom guilt and regulating your nervous system.

Blending my background as a Registered Nurse with my framework as a Christian Life Coach, we are looking at exactly what happens to your physical body when the house gets chaotic. You aren't failing, sister—your nervous system is simply overstimulated. Drop your shoulders, grab an ice-cold glass of water, and let's learn how to break the guilt cycle and step back into peace!

Resources for the Overwhelmed Mama:

• Take the Present Mama Check-In: Are you constantly carrying the weight of the house and walking on eggshells? Take this free 2-minute quiz to identify your exact struggle pattern and unlock your custom peace map: livelovedmom.com/quiz

• The Present Mama Roadmap: Ready to stop living in survival mode and build custom, sustainable boundaries for your home? Book a free discovery call for my private 1-on-1 coaching program today: www.livelovedmom.com/coaching

• Download the Free 3-Day Devotional from our website

Connect with Sindy:

• Instagram: @livelovedmom

• Website: livelovedmom.com