TIME STAMPS:

00:55 “The Picture of Peak Health” (Biography of Colt the Carnivore Coach)

06:28 Emotional and physical detoxes.

07:02 A life-changing career as the Assistant Fitness Manager (AFM) at EOS Fitness in San Diego, CA.

09:54 How a high-fiber diet TANKS male testosterone levels.

12:29 Why it is important to eat protein at every meal and either carbs or fats but never all three at the same time.

13:59 KJ & KYLE - Are KEIFER and DAIRY acceptable on the carnivore diet?

14:48 The truth about the toxicity of ALCOHOL.

15:00 The three biggest mistakes people make when they first go KETO.

18:03 @papacarnivore15 “Carb creep is a real thing!” How berries & yogurt affect the body on an otherwise ketogenic diet.

22:41 ROBYN - This week’s L.I.S.S. and BAD COACH CALLOUT!

32:35 @darrellmayo-d6y “If eating raw white fat goes to the lymphatics system to be used for energy, if not needed, does it get stored as fat?”

35:04 Milk, OPIUM, and the real reason dairy products are so addictive!

39:42 NAZIR HOSSAIN SARDAR - Questions on INSULIN and MEAL TIMING.

41:04 AMER - when is it okay to have a CHEAT DAY?

42:12 BILL COOKE - Is a high-protein, low-fat macronutrient split bad?

45:49 All about LOW-VOLUME HIGH-INTENSITY training like Dorian Yates and Mike Metzer.

46:00 MAX - Energy metabolism and transitioning from carbs to fats as your primary fuel source in competitive bodybuilding.

47:01 SUZI MARSH - Inquiries about training modalities on carnivore and online coaching options.

49:42 EDDY - questions on GOOD CHOLESTEROL and BAD CHOLESTEROL.

52:02 More studies and research on FIBER - Nabisco Graham Crackers; 21g of carbohydrates and 1g of fiber per one 28g serving; NDB No: 18617; USDA National Nutrient Database for Standard Reference: http://www.nal.usda.gov/fnic/foodcomp/search/index.html

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton