What do you do when a friend says "we need to talk" and every part of you wants to run?

In this episode of the Speak Honest Podcast, Jenn Noble is back with Courtney for Part 2 of their live coaching series, and this one gets real. Courtney has a friendship confrontation on the horizon with someone who has historically made her feel like everything is her fault, and she is terrified. Jenn walks her through what is actually happening in her body before a hard conversation, why the fear is not the enemy, and how perfectionism and people pleasing are quietly running the show. They work through Jenn's three part framework from her bestselling book Dance of Attachment, regulate, validate, collaborate, and Courtney walks away with real tools she can use the moment things get heated. This is what live coaching actually looks like, messy, real, and incredibly powerful.

You might want to listen if:

• You feel anxious before difficult conversations with friends
• You tend to shut down or people please when you feel blamed
• You struggle with perfectionism in your relationships
• You want tools for emotional regulation in conflict
• You are working through anxious attachment patterns and friendship dynamics

FIND OUT MORE!

• Join the Speak Honest Academy
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DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable f...