Have you ever reacted to something and thought:

“Why am I reacting like this?”

Why did that text upset you so much? Why are small things suddenly feeling so big? Why do you know truth, love Jesus, and still feel overwhelmed, anxious, emotional, or triggered?

In this episode, we’re talking about what’s really happening underneath your reactions—emotionally, physically, and spiritually.

We’ll unpack the difference between emotions and feelings, why shame and anxiety feel so loud sometimes, what’s happening in your brain and nervous system, and how to respond without letting emotions lead the whole show.

You’ll also hear biblical encouragement, practical tools for emotional steadiness, and why Jesus Himself felt deeply without being ruled by emotions.

Friend, nothing may be wrong with you. Something may be happening in you.

Interested in the Mini Retreat June 13th? Here is the link for more information and of course you can always reach out!

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