If you've ever dreaded walking through your own front door — working late on purpose, wandering the aisles of Target just to avoid going home — I want you to know you are not alone, and there is nothing wrong with you. I've been exactly where you are.

In this episode, I'm getting real with you about the season I spent feeling like my own home was triggering my anxiety instead of calming it. I'm sharing the exact framework I wish I had back then. A simple but powerful set of questions to help you identify all the reasons you feel the way you feel, but not just identify them, solve them too.

What we cover:

• How to stop avoiding home and start healing it
• A journaling framework to uncover the root of your anxiety
• Why asking for help — from God, a counselor, or community — is strength, not weakness
• How to shift from focusing on the burden to focusing on your why

If you're ready to stop surviving and start finding peace at home, grab your journal, take a breath, and press play. God has something better for you, and it starts right here.

Let's connect:

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