140 What's Your Energy Level?

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140 What's Your Energy Level?

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Summary

I just had a shocking experience regarding my own energy levels while on vacation. Truly, I never would have predicted it even if you laid out all of the details going in.

This episode is about figuring out what drains and rejuvenates your energy, so you can start to choose where that (technically limited) bucket of energy goes.

AuDHD Flourishing resources:

Transcript Doc (often a few weeks behind, but we do catch up!)
Mattia's Newsletter
Like Your Brain community space (Patreon/Discord)

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