Okay, let's be real for a second. You didn't ask for anxiety. It just showed up one day and decided to move in like a roommate nobody invited. And if you're anything like I was, you've spent way too many days wishing it would just leave you alone.

The good news? You actually have the power to get rid of it. And in this episode, I'm walking you through exactly how to do that through four steps, all rooted in the Word of God, and honestly so practical you can start today.

Here's what you need to understand first: anxiety is driven by your thoughts, and your thoughts are repetitive. Your brain has something called the Reticular Activating System (RAS) (I like to call it the office manager of your mind.) It takes in whatever you feed it and keeps handing it back to you. So if you've been feeding it fear and panic and worry, that's exactly what it keeps producing. But here's the thing, you get to decide what goes in.

Tune in to hear all four steps, sis! They're simple, they're practical, and they work. I promise you, you don't want to miss this one.

Scriptures Mentioned For You To Study Later:

• Romans 12:2
• Romans 8:6
• Proverbs 23:7
• Jeremiah 29:11
• Psalm 34:19
• Mark 11:24
• Philippians 4:8
• Matthew 19:26
• Hebrews 10:25 (implied reference to not forsaking gathering together)

Let's Get Cloosseerrr (in my Neyo voice):

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