You guys know my story. I used to have four to five panic attacks every single day, and I've learned a lot on the other side of that. One of the biggest things I've learned is that the way we think about panic attacks is actually a huge part of why they keep happening. And once I understood that, everything started to change.

In this episode, I'm teaching you the two core things you need to understand if you want to stop the cycle of panic attacks for good. I walk you through what's actually going on when panic attacks keep repeating, why your baby faith is more powerful than you think, and what God's Word has to say about renewing your mind in a way that is practical and makes real sense for your healing. If you're ready to stop the cycle and be free, press play!

Scriptures referenced: 2 Corinthians 5:7 · Luke 17:5-6 · Ephesians 4:22 · Philippians 4:6-7

Also mentioned: Episode 141 — How to Retrain Your Mind in 4 Simple Steps

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