16 | New Year, Same Dad? How to Actually Grow This Year
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16 | New Year, Same Dad? How to Actually Grow This Year
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Summary
New year’s resolutions – good or bad? Do they work?
Goals do need to specific and you also need to be in the right mindset to make a change, likely why starting on Jan 1st is often ineffective
Only 9% of people keep their new year’s resolutions
Small steps allow you to make increment changes that snowball into big change
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