#160: Are Your Workouts Actually Strength Training? Try This and Find Out
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#160: Are Your Workouts Actually Strength Training? Try This and Find Out
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Summary
There are a lot of programs out there calling themselves strength training. If you're confused about what real strength training actually is, I'm not surprised - I was too.
Sometimes the best way to truly understand something is to experience it.
That's why I created Lift-IT! a 10-day introduction to proper strength training, and in honor of my 55th birthday, I'm giving it away for free! 🎈
Zero excuses, zero barrier. Just grab some dumbbells or a couple water bottles and come find out. Use code BIRTHDAY at checkout.
Enjoy the show!
Resources mentioned:
- Lift-IT! (free thru April 30th with code BIRTHDAY):
- Episode #57: Cardio with Weights vs. Strength Training
- Episode #153: Why Follow-Along Programs Don't Build Muscle and Strength
Send me your thoughts 😃
Support the show
- Lose fat faster with my Midlife Fat Loss Formula >
- Looking for a strength training program? Find the right one for you >
- Get my free guide: How to Start Strength Training After 40 >>
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