#161: Build the Body You Want to Spend the Rest of Your Life In
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#161: Build the Body You Want to Spend the Rest of Your Life In
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Narrated by:
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Summary
Three years ago I got my body back. And that changed everything.
It was the spark that started this podcast in the first place.
In this episode, I share the story of what drove me to transform my own body after menopause, and what I have learned about building a body that not only look and feel great now but will allow you to thrive in the decades ahead.
Because here is the thing: we cannot stop the wrinkles or stop our skin from getting looser with age. But there is a LOT we can do to stay strong and functional, and not get frail.
This is my story of how I built the body I want to spend the rest of my life in. Hopefully, it will provide some inspiration for building yours, too.
Enjoy the show!
Resources mentioned:
- Episode #139: Perimenopause & HRT - My Personal Story >>
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