161: Pilates for FSHD, Rehab & Muscle Health: an Interview with Carme Farré, CEO/Founder of FaceToned

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161: Pilates for FSHD, Rehab & Muscle Health: an Interview with Carme Farré, CEO/Founder of FaceToned

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Summary

Join Tim for a fascinating episode with Carme Farré, CEO/Founder of FaceToned. From a young age, Carme found herself fascinated with yoga, pilates, and holitics health and wellness practice. She comes from a family where multiple members live with FSHD and was surprised that her career provided tools to help her family, and, eventually herself. Recently diagnosed, Carme is a passionate advocate for providing natural structure and support for muscle groups affected by FSHD, with the added side effect of laughter and improved self-image. This episode is a phenomenal conversation about how intentionally moving your tiny muscles can absolutely make a difference.

What workouts or fitness practices have helped you manage your FSHD? Tim would love to hear from you!

FaceToned was founded in 2014 with a mission of supporting women through wellness practices, increased confidence, and graceful aging. FaceToned combines elements of yoga, pilates, and physical therapy to help strengthen, rehab, and support muscles in the face and neck.

Website: https://facetoned.com/
FaceToned Instagram: https://www.instagram.com/Face.Toned
FaceToned YouTube: https://www.youtube.com/channel/UCoMx6vZAfZ2n8opQDIp7tlg
Carme’s Instagram: https://www.instagram.com/carmefarre_com/

No one knows the experience of living with FSHD better than those who have it. FSHD Straight Talk features stories of life with this rare disease. Tune in to learn from, laugh, celebrate and sometimes grieve with fellow members of the FSHD community. Whatever your journey, we hope you’ll find yourself in these episodes and know you are not alone.

On the second and fourth Tuesday of every month, listen for a new episode of FSHD Straight Talk with Tim Hollenback! These episodes highlight members of the FSHD Community who are living rich, full lives and diving into their experiences with FSHD.

If you would like to share your experiences living with FSHD, please reach out via email or send us a message on social media.

Email: FSHDRadio@FSHDSociety.Org

You can find new episodes on YouTube and Facebook. You can also listen to the episode on your favorite podcast app. Subscribe on YouTube or your podcast app to make sure you never miss an episode!

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