You are not lazy. And you are not broken.

If you keep procrastinating on visibility, marketing, or that next bold move in your business — this episode is going to shift everything.

Today we are talking with Sarah Laverty, an Embodiment Coach who helps founders get out of their heads and into their bodies so they can take aligned, sustainable action. Instead of trying to “fix” procrastination, she teaches entrepreneurs how to understand it — and work with their nervous system instead of against it.

In this episode, we unpack:

• Why procrastination is often a protection response — not a discipline problem
• How visibility triggers show up in small business owners
• A simple way to shift from avoidance to action without forcing it

If you have ever said, “Why can’t I just do the thing?” — this one is for you.

Listen in and walk away with a totally different lens on how you get things done.

Watch the episode on YouTube:

Blog Show Notes:

Toolkit: https://annaandselena.com/business-clarity-snapshot/

Letʻs be Inbox Besties: https://annaandselena.com/email/

Find us both at: www.annaandselena.com (http://www.annaandselena.com/)

Find Anna:

www.nomadabout.com (http://www.nomadabout.com/)

http://www.facebook.com/iamnomadabout

http://www.instagram.com/iamnomadabout

LinkedIn: https://www.linkedin.com/in/annadlarson/

Find Selena:

www.thehauoli.com (http://www.thehauoli.com/)

http://www.facebook.com/thehauoli

http://www.instagram.com/thehauoli

LinkedIn: https://www.linkedin.com/in/selena-conmackie/