163: My Body Recomposition Journey - Unexpected Results at Age 55
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163: My Body Recomposition Journey - Unexpected Results at Age 55
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Summary
I got my body composition measured this week for the first time in way too long.
Honestly? I walked in bracing for bad news. The scale is up, I've been eating out way more than I should, and I haven't been sleeping great. I figured I knew what I was going to hear.
I was wrong.
In this episode, I share my full body recomposition journey, from where I started to where I am now, including my latest InBody results.
I also walk you through the different ways you can track body recomposition at home, no expensive equipment needed.
Enjoy the show!
Resources mentioned:
Simple way to take progress pics
Summer Shape-Up
Midlife Fat Loss Formula
My strength training membership
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