#165: Cortisol Belly: What It Is & How to Fix It
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#165: Cortisol Belly: What It Is & How to Fix It
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Summary
You've probably heard the term 'cortisol belly' thrown around on social media. And more than likely, they are trying to sell you a tea or a supplement to fix it.
Here's the thing: cortisol belly is real. But no supplement or new ab exercise is going to fix it.
In this episode I explain what cortisol belly is, and why this kind of belly fat is worth paying attention to - because it's more than just a cosmetic problem.
You'll learn:
- Why you've grown a 'muffin top' (it's a combination of things)
- What visceral fat is, and why you want to get rid of it
- What cortisol belly is and how to fix it
Resources mentioned:
Episode #41: Stress: Why You Should NOT Ignore It in Menopause
Episode #128: Simple Tips to Sleep Better
Learn to Lift 10-week program
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