#166 | FAQs Nutrition & Weight Loss

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Spring is here, which means a lot of midlife women are thinking about losing a few pounds before bikini season.

In this Q&A I answer four of the most common weight loss questions I get from midlife women:

I've started eating more protein and lifting weights, but my weight is going UP. What's going on?
I'm eating clean. Why am I not losing weight?
How do I track meals like stews and soups when every serving has a different mix of ingredients?
How do I choose a good protein powder, and how do I tell if it's actually high in protein?

Enjoy the show!

Resources mentioned:

Midlife Fat Loss Formula >

Recommended protein powders >

Episode #165: The Truth About Cortisol Belly Fat (And How to Fix It) >

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