#167: Why Your Workouts Aren't Working Anymore
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#167: Why Your Workouts Aren't Working Anymore
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Narrated by:
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Summary
Are the workouts that used to work not working anymore?
I've been there. At 49, my body changed. I didn't recognize myself anymore. My toned, lean, athletic physique suddenly turned blobby. And it was horrifying.
I was not ready to give up though. I figured out how to turn things around.
In this episode I'll explain how I changed my workouts and changed my body!
Enjoy the show!
Resources Mentioned:
POD165 - The Truth About Cortisol Belly Fat (And How to Fix It)
Adjustable Dumbbells I Recommend
Lift-IT! 10-Day Beginner Intro to Strength Training ($27)
Learn to Lift 10-Week Beginner Program
My Strength Training Membership
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