#168: What Tracking Revealed to My Clients About Their Diets
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#168: What Tracking Revealed to My Clients About Their Diets
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What if dieting was actually easier than you thought?
When the women in my Summer Shape Up coaching group started tracking what they ate, every one of them spotted something they hadn't noticed before. One was already doing keto AND intermittent fasting, was already losing weight, and tracking STILL revealed something important about her diet she was missing.
In this short episode I share their real discoveries and why tracking might be the most useful thing you've never tried.
Enjoy the show!
Resources Mentioned:
Midlife Fat Loss Formula
POD167 | My Workouts Stopped Working at 49: Here's How I Fixed It
Monthly Membership
Lift-IT! 10-Day Beginner Intro to Strength Training ($27)
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