174 Challenge Your Capacity

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174 Challenge Your Capacity

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About this listen

Challenging your capacity isn’t just “doing more” or being more productive. It’s a higher level of thinking and developing the skill of FEELING emotions in your body given the REAL limitations of life: your time, money, energy, attention, to reach your biggest goals.

You’ll learn:

The 3 types of capacity: Mental, Emotional & Behavioural and how to challenge each one to get unstuck and get more done with greater sense of joy and ease.

Shape Shift Program LEARN MORE
Instagram: @mindful_shape
Free Self Coaching Resources
Interested in getting coached by me? Go to my website mindfulshape.com

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