175. Order in the Court: 6 Ways I Self-Regulated During Triggering Testimony
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175. Order in the Court: 6 Ways I Self-Regulated During Triggering Testimony
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Summary
Hey, Survivor!
What does self-regulation actually look like in a stressful, triggering environment?
As I sat through intense courtroom testimony this week, I had to stay calm, composed, and grounded—without visibly reacting. It wasn’t easy, but it was necessary.
I’ll share the tools I used in real time, including breathwork, physical awareness, emotional processing, and cognitive reframing.
If you’ve ever felt overwhelmed, triggered, or afraid of how you might react in a difficult moment, this episode will give you practical tools to stay in control and maintain your integrity.
🎧 Listen now and remember: Feelings aren’t facts. So respond, don’t react.
Know who you're dealing with. Know who you are.
💚Lesley
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Contact support@lesleycain.com