177 3 Mental Keys to Release Those Stubborn Last 10 lbs
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
177 3 Mental Keys to Release Those Stubborn Last 10 lbs
-
Narrated by:
-
By:
When you’re down to those last few lbs, pain is no longer motivating you so it can be easy to make excuses - a glass or two of wine, a few handfuls of chips, dessert? Sure why not?! And months can go by without results. Let’s talk about what to focus on mentally so that you can get out of this common pattern and finally reach your desired body.
You’ll learn:
- 3 Mental Keys: Precision, Permission, Desire
- How to spot if subconscious fears are getting in your way
- How 3 day food tracking can be your best leverage
Book a free call during Next Steps June to see if the Mindful Shape coaching program is right for you.
- Shape Shift Program LEARN MORE
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
adbl_web_anon_alc_button_suppression_t1
No reviews yet