18: How can using cold weather and cold showers help you lose weight, improve metabolism, and reduce stress?
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18: How can using cold weather and cold showers help you lose weight, improve metabolism, and reduce stress?
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Summary
How can using cold weather and cold showers help you lose weight, improve metabolism, and reduce stress? In episode 18 I dive into using the cold to biohack into our bodies functions. Did you know that the part of your nervous system that reduces stress is activated by cold? Follow me on facebook.
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