190: Tom Hummel - Getting lean vs. getting strong, CrossFit, fueling for performance, embracing emotion, dealing with the scale + a message to your younger self
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190: Tom Hummel - Getting lean vs. getting strong, CrossFit, fueling for performance, embracing emotion, dealing with the scale + a message to your younger self
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Narrated by:
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By:
Had this years scholarship recipient - Tom Hummel - join me on the pod to talk about our last 5+ months together. Topics discussed:
-When the pain of staying the same becomes greater than the pain of changing
-CrossFit: what it is, why people love it, what to expect and the lessons we can all learn from it
-How to decide which goals actually matter to you
-Getting lean vs. getting strong: can you actually do both?
-Intentionally gaining weight, eating more and learning to navigate the scale
-Practical strategies to help you eat more while in a surplus
-Embracing emotion and celebrating the small wins along the way
-Advice you'd give your younger self if you could go back in time
+ so much more in-between.
I loved this chat and I know you will too!
Where to find me:
IG: @lukesmithrd
Fill out a 1:1 Coaching Application HERE
TIA for listening!