#2 运动不是答案，它是问题本身
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#2 运动不是答案，它是问题本身
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大多数人的错误假设是：健康是加法——只要每天加一小时运动就够了。但健康其实是减法：你得先移除那些持续损耗你系统的东西——久坐、睡眠不足、长期压力。如果你不减少这些，加进来的运动只是在弥补一个不断漏水的桶。真正的杠杆不是在桶里加水，而是修好桶底。检查你的桶底：睡眠、压力、日常活动量。那些才是你真正该专注的。
adbl_web_anon_alc_button_suppression_c
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