Hey friend,

• Have you tried every bedtime routine and still can't fall asleep?

• Do you wake up tired even after eight hours?

• Could the fix to your sleep be two short windows of daylight — not a long afternoon walk?

I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. Chronic Illness Moms is a podcast for moms with chronic illness or chronic symptoms who want stress relief, better sleep, and simple, realistic habits that actually work inside a full, demanding life.

Daylight is the strongest signal your brain uses to set your sleep clock — but not all daylight talks to your brain the same way. In this episode I unpack the two short windows that do almost all the work (morning and sunset), why the middle of the day matters less than you'd think, why moms with chronic illness need these signals even more, and the two-doorway practice that quietly improves sleep without rearranging your day.

• Chronic Health Coaching https://ashleybraden.com/coaching

• Magnesium Cream HERE

• Lymphatic Cream HERE

• Natural Product store: https://payhip.com/hearthwellnaturals

200. Why Meal Plans Fail With Chronic Fatigue — and What Makes Creating Healthy Meals Easier

198.Why Healthy Eating Breaks Down at Dinner When Fatigue Hits (and What to Do Instead)

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• Facebook Group: https://www.facebook.com/groups/chronichealthmoms

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1. Join the Facebook group for support from other chronic illness moms
2. Subscribe to the podcast so you don’t miss future episodes
3. Book a coaching session if you want help improving sleep, stress, and energy