#225 Calm Your Anxiety Before Bed: Wide Awake and Doom‑Scrolling
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#225 Calm Your Anxiety Before Bed: Wide Awake and Doom‑Scrolling
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Are you exhausted but still wide awake, stuck in a loop of worrying and doom‑scrolling every night? Making your anxiety worse? In this episode, I break down why your brain gets louder as the world gets quieter, and how your phone is secretly keeping your nervous system on high alert. Stay tuned.
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