Timestamps:

00:14 - Welcome & Introduction

02:32 - What is Ramadan?

04:53 - Taqwa & Decision Making

07:30 - The Hidden Key to Taqwa

13:25 - Fasting & Gut Health

14:31 - Fasting & Brain Health

18:22 - Lifestyle Disease Crisis

19:18 - Back to the Quran

22:35 - The Quranic Food Prescription

27:30 - Optimizing Your Ramadan

30:19 - Digestive Health & Nutrition

33:00 - Hidden Toxins in Food

38:11 - Decreasing Food Quantity

46:21 - Q&A Session

48:35 - The Power of Gratitude

54:55 - Stock Up for Success

58:11 - Sample Suhoor Meals

01:02:05 - Healthy Substitutions

01:03:23 - Real Food is Fun Food

01:07:33 - Hydration Tips

01:11:20 - Supercharging Your Foods

01:31:40 - Closing & Resources

Prepare for your best Ramadan yet! Dr. Madiha Saeed, author of "The Holistic Prescription," shares a comprehensive guide to optimizing your physical, mental, emotional, and spiritual health during the blessed month.

In this transformative session, discover:

• The hidden keys to achieving taqwa (mindfulness) through nutrition

• How fasting supercharges your brain and immune system

• The Quranic prescription for eating tayyib (pure, wholesome foods)

• Practical meal plans for suhoor and iftar that keep you energized

• Simple food swaps to eliminate harmful ingredients

• Why gratitude is essential for holistic wellness

Dr. Saeed reveals how processed foods hijack our decision-making and prevent us from reaching our spiritual potential, while offering actionable solutions for families seeking to live according to Quranic principles.

Whether you're looking to remove filler foods, optimize your fasting benefits, or create healthier Ramadan traditions for your family, this episode provides the roadmap to reset your health from the inside out.

Topics covered: Intermittent fasting benefits, insulin resistance, gut health, prophetic foods, anti-inflammatory eating, organic nutrition, Ramadan meal prep, holistic Islamic medicine

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD