23 AuDHD Accommodations You Don't Know About (But REALLY Need) cover art

23 AuDHD Accommodations You Don't Know About (But REALLY Need)

23 AuDHD Accommodations You Don't Know About (But REALLY Need)

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 AuDHD can feel like a massive contradiction with lot of confusing twists and turns. Here’s 23 AuDHD accommodations that you definitely need in your life. Chapters: 01:56 Too many showers 04:11 Give a non answer 06:16 A mental health day 09:19 Outfit repeat 10:55 Life’s better when you’re flexible 12:20 Grace period please 15:19 Fish and chips again please 18:05 Animals are better than humans 19:26 Tiimo advert 20:28 Cancel out the noise 22:03 Don’t be vague 23.35 Context is king 26:00 It all makes sense now 28:14 Pay the convenience fee 29:18 Walk and talk 30:12 Have a socks and pants rack 31:06 Don’t sit opposite someone 34:26 Let’s go there again 36:03 Use music for transitions 37:47 Jewellery… yuk 40:35 Be my body double 41:42 When no ones watching Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share
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I don't know if I have audhd I have recently been diagnosed with adhd at 30 years old. I liked that the advise includes not having to adhere to social norms but in a way that won't make you feel socially outcast. I find social situations really anxiety inducing. And I've always forced my self to do things even when I'm really uncomfortable but as you say it can cause burn out. Yesterday I saw how busy a cafe my partner works in was and I said no I'm simply not going in. Not because I didn't want to go but because I knew I needed my social battery for seeing my partners family an hour later. So I sat in the car instead for a whole hour. And how liberating that felt. And it meant I had the energy to then be active with our children and not feel completely socially drained after seeing my partners family.

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