Hey friend,

Do you wonder if how you handle stress is affecting your kids — even when you try to hide it from them?

Have you ever tried to help your neurodivergent kid calm down while your own nervous system was completely frazzled?

What if the most powerful thing you could do for your kid's stress this summer cost nothing and didn't require adding anything to your day?

I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. Chronic Illness Moms is a podcast for moms with chronic illness or chronic symptoms who want stress relief, better sleep, and simple, realistic habits that actually work inside a full, demanding life.

In this episode, I'm sharing why your kids don't need a stress management curriculum — they need to watch you use your tools out loud. Two simple things you can start today that model regulation for your kids without adding anything to your already full plate, and why summer's constant proximity is actually an unexpected advantage for this kind of learning.

Part 3: Resources and Links Mentioned

• 1:1 chronic health coaching: https://ashleybraden.com/coaching
• Join the free Chronic Health Moms Facebook community: https://www.facebook.com/groups/chronichealthmoms
• Hearthwell Naturals magnesium cream (mentioned for bedtime wind-down): https://payhip.com/hearthwellnaturals

Related Episodes:

224. Why Stress Relief for Exhausted Moms Isn't More Fun — It's This

222. Survival Mode Was Never Meant to Be Permanent: The Truth About Chronic Stress and Burnout No One Tells Exhausted Moms

Connect with Me:

• Contact → hello@ashleybraden.com
• Facebook Page → https://www.facebook.com/chronicillnessmoms
• Facebook Group → https://www.facebook.com/groups/chronichealthmoms
• Instagram → https://www.instagram.com/chronicillnessmoms
• YouTube → https://bit.ly/chronicillnessyoutube