What if the real reason you feel overwhelmed isn’t your workload—but your inability to say no to things that aren't essential?

If you’re constantly busy but still feel behind, this episode, a review of Essentialism by Greg McKeown, will hit home. Most working women are told to manage their time better or try new productivity hacks, but the real issue is prioritizing what actually matters. Without that clarity, your to-do list keeps growing while your energy drains.

In this episode, you will:

• Learn how to identify the small percentage of tasks that truly move the needle in your work and life
• Discover a simple “pause” technique that helps you stop overcommitting instantly
• Understand how to eliminate nonessential tasks without guilt and make your priorities easier to follow through on

Press play now to learn how doing less can finally help you feel calmer, more in control, and actually ahead.

Featured on the podcast
Get a copy of Essentialism by Greg McKeown

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...