Warning: This hypnosis session is designed to produce an eyes-closed state of relaxation and/or trance and deep sleep. Do not listen to the audio sessions while driving or doing anything that requires your full attention.

Can't quiet your mind down at bedtime? This sleep hypnosis gently guides you into deep, peaceful rest with the calming imagery of Sleepy Mountain.

As the soft, uninterrupted music plays, gentle hypnotic suggestions help you release the day's worries and tensions, regulate your emotions, increase self-acceptance, and become calmly unmoved by external circumstances.

Cocoon yourself in deep relaxation and let your mind and body fully unwind into restorative sleep.

Perfect for falling asleep fast, staying asleep longer, emotional regulation, and waking up feeling calm and refreshed.

No need to count sheep, just drift off with Sleepy Mountain.

Close your eyes, breathe deeply, and let go… sweet dreams.

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Visit https://www.adriannehart.com/ to reach me, explore more sessions, or join my group hypnosis for deeper transformation this Wellness Wednesday: https://adriannehart.gumroad.com/l/ekigaIf

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